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Apple Sauce Bread

• 1 (15 ounce) can applesauce
• 2 eggs
• !/2 cup vegetable oil
• 1 teaspoon vanilla extract
• 2 cups bran flakes
• 1 cup packed brown sugar
• 1 cup walnuts or pecans, optional
• 2 1/2 cups all-purpose flour
• 1 1/2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking soda
• 1/2 teaspoon nutmeg or apple pie spice

Preheat oven to 350 degrees. Lightly grease 9- by -5 by- 3 inch loaf pan. Combine applesauce, eggs, oils and vanilla in bowl; mix well. Stir in cereal; let stand 5 minutes. Stir in brown sugar and 1/2 cup of the nuts; mix well. Combine flour, baking powder, cinnamon, baking soda, nutmeg and 1/2 teaspoon salt (optional) in a separate bowl/ Add cereal mixture all at once to flour mixture, stirring just until moistened. Pour evenly into prepared loaf pan. Bake 65 to 75 minutes or until tester inserted in center comes out clean. Let stand 15 minutes before removing from pan.

Nutrition information per half-inch slice: 162 calories, 30 grams carbohydrate, 3 grams protein, 4 grams fat 23 milligrams cholesterol, 108 grams sodium, 1.5 grams dietary fiber